June 22nd, 2007 | 1 Comment »

Alex Fraser bridge
I just started reading “The places that scare you: A guide to fearlessness in difficult times”, written by Pema Chodron, and found this wonderful quote from Albert Einstein:

A human being is part of the whole called by us “the universe”, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening the circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty,

~ Albert Einstein

Posted in Holga, Vancouver
June 21st, 2007 | 5 Comments »


One of the gifts I was given for Christmas this past year was a one month unlimited pass to Semperviva yoga studio. I activated the pass in mid-February, purchased another one on-going when it expired and have been attending yoga class almost daily ever since. It was the kind of gift that kept on giving, and the exact kick-in-the-ass I needed to get back into the regular yoga practice I kept thinking about instead of doing. Semperviva is my yoga studio of choice for the excellent roster of teachers, and their great deal for an unlimited monthly pass ($80!). I was a regular visitor there when I first moved to Vancouver three years ago, but stopped attending after six months mostly due to lack of funds. Now I feel like I can’t afford not to go because I feel so much mentally and physically happier with regular yoga.

As part of my commitment to yoga I have decided to participate in Vancouver’s Yogathon on July 21st, at UBC’s Thunderbird Stadium. The yogathon requires participants to do as many sun salutation as possible in the 108 minute timeframe. The event is to raise funds for Camp Moomba, a place for children whose lives have been impacted with HIV/AIDS. I have a personal fundraising page setup and hope to donate $200 to the charity. Please sponsor me if you can.

Posted in B&W, News
June 18th, 2007 | Comments Off on Van Dusen garden poppies

Van Dusen poppies

I’m hoping summer will be back REALLY soon, because I’m very tired of being cold and wet. I saw a glimmer of warmer weather yesterday evening, just as I was on the return trip from a bike ride around the seawall. I’d like some more of that, please….